A full view! I almost have the presents wrapped.
Tuesday, December 22, 2009
O Christmas Tree
A full view! I almost have the presents wrapped.
Monday, December 07, 2009
Book Review: The Gift of Years
The Gift of Years: Growing Older Gracefully by Joan Chittister
I look in the mirror and see the signs, the wrinkles and the gray hairs tucked between my highlights. Some signs sneak up almost unnoticeably while others are not so subtle. One thing is for sure: I AM aging! With this marching on of time, I am experiencing a wide range of thoughts and emotions. Some I bemoan to my husband or close friends, but many thoughts I never verbalize. And in spite of my best efforts, I see myself becoming more irrelevant in the world in which I live.
Recently, I started reading Joan Chittister's book, The Gift of Years: Growing Old Gracefully. What a breath of fresh air! Her perspective is both honest and insightful. In the introduction Joan writes, "It is time for us to let go of both our fantisies of eternal youth and our fears of getting older, and to find the beauty of what it means to age well." I couldn't agree more.
Joan has written forty short chapters filled with wisdom. Some of the chapters included are Fear, Forgiveness, Fulfillment, Faith, and Freedom. Others chapters are Legacy, Limitations, Loneliness, and Letting Go. Each chapter bears pondering. Don't expect to fly through this book like a novel. I'm reading mine with a highlighter in hand to mark the passages that I want to reread again.
In the chapter titled Regret, Joan writes how that often what "pretends to be reflection" and "claims to be insight" slips into brooding, dragging us down. She says, "Regret is a temptation. It entices us to lust for what never was..." Then we may "doubt the God who made us."
Joan's overall message is to see aging is a gift. (It means we didn't die young!) We should not abandon our lives prematurely---before life in this world is truly over. This season is different that the previous seasons of our lives. Nevertheless, we can embrace it and live it fully.
Joan's words are making me often say to myself, Don't quit the game in the fourth quarter! Play on to the finish! This is a book I will read multiple times in the coming years. (I'm even considering leading a discussion group using this book as the focus.)
I hope you will pick up this book---maybe buy it for yourself for Christmas. Then if you enjoy it, recommend it to a friend. Whatever you do, appreciate your days and years, live fully until the time comes for "melting into God."
(c) 2009 Marlene Depler
Thursday, October 29, 2009
Pacific Rim Sunset
Sunday, October 04, 2009
Beauty Abounds
Thursday, September 10, 2009
Start Somewhere
I’d been sick for several days, and we were expecting out-of-town company in a couple of days. I was now way behind in my preparations and cleaning. Not to mention, that I was lacking in energy and short of time. There was so much I had intended to do before my friends arrived. Now I felt overwhelmed.
These weren’t the kind of friends who would judge me for a bit of clutter and dust. We’ve been friends for over three decades. Nevertheless, I wanted my home to be clean and welcoming. The tasks that I wanted to accomplish would make me feel like a better hostess.
I started to fret. Then I had a chat with myself. Stop wasting your energy fretting and just START SOMEWHERE! (Am I the only one who gives advice to myself?!)
So that is what I did. I started with the guest bedroom, dusting and tidying. Then I moved into the bathroom next to the bedroom. When those two rooms were company-ready, my spirits lifted and my perspective improved. I was able to prioritize other tasks and decide what mattered most. Before I knew my home was adequately prepared. Our friends arrived, and we shared several wonderful days.
Since then I have continued to think about the experience and apply it to other areas of my life—projects or chores that needed to be tackled and other areas such as health and personal goals. Instead of waiting until I have huge increments of time—that of course rarely ever happens, I remind myself, “Start somewhere.” If I begin and make a little progress, it gives me the impetus to continue later when I have a little more time.
Whether it is the weeds in my garden beds, the paperwork on my desk, or dirty windows, the process is the same. “Get started.” I started washing windows when I was preparing for my guests. I washed a couple of windows that were really bothering me. Later I washed a couple more. Bit by bit I’m making the rounds. Today I washed another three. Completion now seems possible. The end is now in sight.
The same is true with writing. I’ve intended to write about this experience for over a month. I finally said, “Just start!” Writing for about 20 minutes led to more thinking and more writing. Now I have a string of words on paper.
Most of us have heard it said, “A journey of a thousand miles begins with a single step.” So true. Without beginning, nothing will be accomplished, and we will not reach the desired destination.
So first we start. Then we break things into smaller increments and things begin to seem possible. When my kids were younger and overwhelmed by something that loomed large for them like a school project, I would often tell them, “It’s a cinch by the inch and hard by the yard.”
I don’t recall where I first heard that saying, but I liked it and knew it was applicable to challenges both large and small. I wanted to help them see the value in starting and then breaking things down in to smaller manageable segments. Then when they put those segments together in succession, they ended up getting to the final goal. The same is true for the rest of us.
I have noticed that some things never seem to get completely finished, like the piles of paper on my office desk. Nevertheless, I keep starting. I make good headway. Then life calls me in other directions and things pile up again, so I begin again—and then again. Can you imagine how my office would look if I didn’t keep starting over and over again.
We will probably never have everything accomplished to our satisfaction in this journey of life. We will always have projects demanding our time and a variety of challenges to face. Yet if we constantly take the first step and begin again and again, we will move forward toward those things we deem important. And we won’t waste our energy thinking about what we must do.
What is it that looms large for you? What is it that you never seem to find the time to tackle?
*A college degree? It is possible one class at a time. So get started.
*Weight loss? That comes one pound at a time, but you first have to start.
*A relational issue? Start somewhere.
*Spiritual growth? Begin with one thing that seems doable.
*Health? Take a step in the right direction.
*Ironing? Turn on the iron and pick up the first piece.
Our personalities may be different and our challenges and dreams may not be the same. Yet we are still all on a similar journey. And we all need to regularly be reminded to START SOMEWHERE. So that means you---and me! Let's get going!
(c) 2009 Marlene Depler
Obtain permission to print, reprint, or duplicate in any form.
Wednesday, September 09, 2009
Writing Exercise
Take 5 minutes and jot down 3-5 things you have been thinking about lately. (This can be anything, such as the change of seasons, aging, frugality, or your recent challenges with modern technology.) Now pick one.
Take three sheets of 8 1/2 x 11 paper and a pen, and go somewhere that you would not normally write. Just start writing and don't stop until you have filled three pages! Neatness, grammar, paragraph breaks, and punctuation are not important!!! What you write might be random thoughts related to the topic you chose. You CANNOT do this wrong! So get going! HAPPY WRITING!
Later come back and put what you have written on the computer. Tidy it up a bit and put connected thoughts together. Just see what you might come up with. Consider sharing with me what topic you chose to write about.
In a few days, I will share with you what I wrote!!
Wednesday, September 02, 2009
Out of the Mouth of Babes
My oldest daughter recently told of this discussion in the car:
Rachel says, "When I grow up I want to be a
vegetarian--you know a person who helps animals." (I smile.)
Brent says,
"Well, I want to be a scientist or a video game player." (I chuckle.)
Jacob pipes up, & I quote, "When grow up I want to be a
candy taster." (Uncontrollable laughter.)
Whose kids are these?
Well, I certainly know whose grandkids these are!!!!!
Tuesday, August 25, 2009
Getting Ready for Flu Season
Swine flu (H1N1) season is coming. With all the hype in the news, it makes us all a little fearful to say the least. So I want to give you some positive ways to approach flu season.
It is important to understand that there are literally hundreds of H1N1 flu viruses. The current strain is similar to the Spanish flu of 1918 and the Hong Kong flu of 1968.
So what can we do that is proactive?
Start now to build you immune system! Prepare your bodies defenses!
*Nutriferon-boosts the body’s natural production of interferon/phytonutrient blend that provides immune support at the cellular level. #20960
*Immunity I-blend of six immunoactive vitamins, patented blend of antioxidants with rosemary extract, and mineral support for a strong immune system. #20241
*Defend & Resist-a herbal blend with Echinacea, black elderberry, and larch tree extract which stimulates the body’s natural resistance. #20613
*VIVIX-patented formula to fight aging at a cellular level, but it also contains the black elderberry! #21000
*Antioxidants such as CarotoMax and FlavoMax #20652 and #20654 or any other antioxidants, many found in foods.
*FOR CHILDREN: Incredivites-first children’s chewable multi-vitamin in the U.S. with immune supporting lactoferrin, a nutrient also found naturally in breast milk and researched for its role in activating components of the immune system.
*Optiflora-colon health supports immune health. #20639
*Try to get proper rest and reduce stress where possible.
*Cut back on intake of sugar and refined carbohydrates.
WASH YOUR HANDS! WASH YOUR HANDS! WASH YOUR HANDS!
The spread of flu can be curbed by 90% by regular hand washing. Folks this is an easy one. Teach you kids this!
Keep your fingers out of your eyes, nose, and mouth.
Use Basic G (#00525) and/or Germ Off Disinfecting Wipes (#00322). Keep the wipes in zippered bags in your purse, in your car, and in your kids back packs. Wipe hands, steering wheel, doorknobs, desks, phones, etc. (You can make your own wipes with the Basis G if you choose. (Basis G spray bottles for mixing are #50531 and the dispenser bottle with dropper tip is #50419.)
Consider masks for public transportation.
Hope this information is helpful. For more information, leave a message with email address to respond or go to my website
Disclaimer: I am not a licensed healthe care professional. This information is shared as a friend to a friend.
Monday, August 24, 2009
Food for Thought
"Some people see clutter as signs of disorganization.
For others, clutter means a major creative project is going on."-Patricia H. Sprinkle
"When you organize, you're just reshuffling the same
heavy load. When you simplify, you actually eliminate a large chunk of it. Simplifying is not about learning how to do more in less time. It's about doing less so you'll enjoy it more."-Elaine St. James
Monday, August 17, 2009
Apricot Cream Cheese Coffeecake
Apricot Cream Cheese Coffeecake
Cream together:
1 8oz. pkg. softened cream cheese
½ cup butter, softened
1 ¼ cups sugar
Beat in:
2 eggs
1 teaspoon vanilla
½ teaspoon almond extract, opt.
Sift together:
2 cups flour
1 teaspoon baking powder
½ teaspoon baking soda
¼ teaspoon salt
Add flour mixture alternately with:
1/3 cup milk
Pour half of batter in greased 9x13 baking pan and spread evenly.
Spoon on and gently spread:
1 12 oz. jar of apricot (or raspberry or strawberry) preserves
Spoon remaining batter over the top and gently spread to cover preserves.
For TOPPING combine with pastry blender:
¼ cup butter, softened
½ cup sugar
¼ cup flour
Then add 1/3 cup of sliced almonds, opt. Sprinkle the crumb mixture on top.
Bake at 350ยบ for 35-40 minutes.
Good warm or cold!
Monday, August 10, 2009
Birthday Reflections
I don’t readily have answers to all my questions. Maybe contemplating the questions is quite enough. Then I remind myself that growing older is a good thing, especially since the only one way to avoid aging is to die young. Yes, each year of life is a gift, and with that gift I must accept that aging comes with the territory.
Today I relished the day in celebration of my birth. I sipped my morning homemade latte on the front porch. I picked myself a bouquet of pink, white, and purple zinnias. I opened a new mascara. I walked through the neighborhood. I got my free car wash! I washed the sheets on my bed. Cards and phone calls blessed my day. My husband took me out for a delicious dinner. All in all a lovely day! Now I shall go crawl in those clean sheets and thank God for giving me 58 years.
Sunday, August 02, 2009
Cook Breakfast While You Sleep
I first ate steel cut oats as a cooked breakfast cereal many years ago when my husband and I visited Scotland. I enjoyed it so much that I ate it almost every morning while we were there. When I returned home, I still didn’t cook it for myself.
Then several years later I rediscovered this hearty breakfast cereal as one of the many selections on the breakfast buffet at my favorite inn on the Oregon coast. So I purchased some steel cut oats to cook at home. They take a long time to cook, so before I would go to bed, I would bring the water to a boil, and then add a pinch on salt and the correct amount of oats to the water. I put a lid on it and remove it from the heat---let it set overnight. The next morning, it would only take ten minutes to cook it.
Recently, one of my daughters found a suggestion online to cook the steel cut oats overnight in the crock-pot on low. And someone else suggested using a Pyrex or Corningware casserole dish or bowl inside the crock-pot (with water around it) for an easier clean-up. Wow! It’s great! Breakfast cooks while you sleep! Ready when you and your family are ready, and no waiting.
I buy organic steel cut oats at Vitamin Cottage for $2.03 for two pounds. At a dollar a pound that is an inexpensive healthy breakfast. (A serving is ¼ cup, so a little goes a long way.) Many other places carry steel cut oats. King Soopers has it in bulk, but it is more expensive. You can also find it in canisters and cans at most any store. The imported McCann’s is more expensive, but a good products. Below are photos of the crock-pot process.
Let me know what you think!
Here’s to a hot, healthy breakfast that cooks while you sleep!
Friday, July 17, 2009
Marlene's Gardens
Saturday, July 11, 2009
Importance of Vitamin D
Once a month, I hope to post an article relating to health and wellness. I am NOT a doctor, but I just wish to pass on the things I read and learn. My own journey toward better health makes me want to share it with others. I hope you find the information helpful.
To your health,
Marlene
FYI: Importance of Vitamin D
Everywhere I turn, I find articles about Vitamin D. Earlier this year, I heard one doctor say that 87% of Americans (adults and children) are deficient in Vitamin D. Today I read an article that said that even in Colorado where we have lots of blue sky, 74% of seniors are deficient. Many say this deficiency is epidemic. Several people I know have actually been tested and told that their levels of Vitamin D were too low.
The simple blood test to find out your level is called 25-hydroxy-vitamin D test. The optimal level for Vitamin D is 50-80 ng/ml.
Many people are not outside in the sunlight enough, and if they are out, they use sunscreen to protect against cancer. Unfortunately, when we wear sunscreen, then our bodies cannot use the sunlight to make Vitamin D.
So what’s the big deal? Why do we need to worry about our levels of Vitamin D?
*Regulates calcium levels
*Helps maintain the alkaline PH balance
*Regulates gene expression
*Low levels of Vitamin D are connected to depression, seasonal affective disorder, and cognitive function
*Low levels are associated with hypertension, obesity, diabetes, and heart disease, and multiple sclerosis.
*Low levels significantly increase the risk of cancer, such as colon cancer and breast cancer (Vitamin D cuts risk of breast cancer by half!!!)
*Lessens inflammation and helps fight infection
*Helps with muscle strength which helps prevent falls.
*Needed for bone health
*Helps prevent microbial skin infections
As you can see, there are a multitude of good reasons for each of us to consider supplementation with Vitamin D. Many good products are available. Consider the high quality Shaklee products that contain Vitamin D:
Vitalizer
Vita-Lea
Vita-Lea Gold
Ligui-Lea
Citri-Boost
OsteoMatrix
Chewable Cal Mag Plus
Incredivites (for kids)
Vita-Lea Ocean Wonders (for kids)
Vita-Lea Infant Mix
If I can help you choose one of these supplements, please email or visit my website. Membership is FREE though August 8 (savings of $19.95) with a 50 PV order. No monthly ordering requirements.
To your health, Marlene Depler
www.shaklee.net/lifetimewellness
lifetimewellness@shaklee.net
NOTE: This is only for informational purposes. I do not diagnose or prescribe.
Monday, July 06, 2009
Summer Won't Last Forever
As each summer approaches, I always have the illusion of an endlessly long string of days with lots of time for all the things I want to do: gardening, walking, traveling, swimming with grandkids, mountain adventures, reading on the porch swing, sipping coffee on the patio with my husband, lunch with a friend, and a whole lot more. Somehow I anticipate more than I could ever achieve at the level I desire. Perhaps it would be fair to say that I’m a bit overly optimistic. When my unrealistic expectations get thrown in the mix with the daily stuff that consumes my focus, it can be a recipe for disappointment when September arrives.
This summer, I’m attempting to be more proactive about actually putting some things on the calendar. If I don’t plan and schedule, the things I thought I would do someday never happen. This often means that I must push aside my frustration over the lack of dusting, dirty windows, stacks of paperwork, and other such things to make time for what’s more important.
I am scheduling some time with each individual grandchild. It seems to do them a world of good to have one on one time where they are the center of my attention. I have also taken the younger five to the wading pool. (I must do that again!) I still want to schedule a day for granddaughters and then one for grandsons. Summer may be flying by, but at least a few of my good intentions are becoming a reality.
I’m also trying to be more spontaneous. When my husband suggested a mountain drive two weekends in a row, I went willingly. Such enjoyable days. I’ve also stopped washing dishes to delight in a humming bird out my kitchen window. After dinner, I often slip on my walking shoes and step out the door to soak in the warmth and beauty of the evening.
No, summer won’t last forever. But I’ll do my best to savor little moments in a myriad of ways. And when I think about, I’m reminded that my summers are numbered. Even if I live to be eighty, I only have 22 summers left! Yes, I must fill my summers with what I love—what matters most! My motto today is:
“SEIZE SUMMER. Squeeze out every blessed drop of joy.”
(c) Marlene Depler 2009
Wednesday, June 17, 2009
Cookies Galore
From Marlene Depler
This is a family favorite for over 20 years. When the kids where in 4-H, they won blue ribbons at the county fair with this recipe!
Makes 3 dozen
1 ½ cups sugar
1/3 cup cocoa
1 cup (2 sticks) butter, softened
1 egg
¼ cup water
1 teaspoon vanilla
½ teaspoon salt
½ teaspoon baking soda
1 1/3 cups flour
6 oz. (or more!) chocolate chips
3 cups uncooked oatmeal
Mix sugar and dry cocoa. Then add softened butter and mix well. Add egg, vanilla, and water. Add flour, soda, and salt. Mix until completely incorporated. Stir in chocolate chips, then oatmeal.
Drop by teaspoon (or use medium Pampered Chef scoop) on ungreased baking sheet. Bake in preheated 350ยบ oven for 10-12 minutes. Do not overbake! Let cookies set on pan for a minute or two before removing to cooling rack.
NOTES:
1) I like to refrigerate the dough for about one hour before making the cookies.
2) I usually double or triple the recipe and freeze all or part of the cookie dough in balls in a zippered freezer bags. Then I simply take them from the freezer when I am ready to bake a few or a dozen. I place them directly on the baking sheet and place in preheated oven. Increase the cooking time by a few minutes. This way I can pull out cookies to bake fresh when we have company or when the grandchildren come over. Sometimes I will just bake four for my husband and I. Fresh is always best!
Monday, June 08, 2009
Re-entry
Before our plane landed, my mind began making a mental list of things I needed to do upon returning from our vacation on the coast of Oregon. Unpack. Start the laundry. Call the kids. Reply to emails and messages. The mail would have to wait until Monday. Oh, yes, buy some groceries. I could think of dozens of things that would need my attention and energy once I made re-entry back into my normal life. Nevertheless, I was happy to return home.
It wasn’t long after we pulled in the driveway that I headed to the back yard. I delighted in the sweet fragrance of the roses that started blooming while I was away. And even though it was early June, I picked five ripe tomatoes from my garden.
Later as I unpacked my suitcase, I reveled in the thought that tonight I would sleep in my own bed with my own pillow. Yes, it was good to be home. Trips are great, but there’s nothing like coming home---even if returning means that I face my reality of many things to do.
While I was away, I also pondered the possibility of re-entry into writing (and blogging). I’ve been sidetracked with life (and Facebook) to say the least. And perhaps discouragement has taken its toll. Often I have wondered if what I write even matters at all. But I’m once again remembering why I write: for the joy of it! And to possibly bring encouragement to others. So, this is my attempt to relish both my return home AND my re-entry into writing---spilling words on the page.
(c) Marlene Depler
Wednesday, December 24, 2008
Twelve Days of Christmas: Day Twelve
What if God had never sent His Son into the world?
What if Mary and Joseph went to Bethlehem to with their families to register, but no infant Christ child had been placed in the manger that long ago night? What if Immanuel had never lived and died on our behalf? Can you begin to imagine how different everything would be? We certainly wouldn’t be celebrating Christmas!
I started thinking about this several weeks ago. It was the idea that gave me the idea to write twelve posts on Christmas in the first place. And I have continued to think about the empty manger throughout each day as I have written the other entries in this series.
I’ve tried to consider how history would have been different. It’s beyond my comprehension. Would pilgrims have come to this country in search of religious freedom? I don’t think so. Would a constitution like ours have ever come into being without Christian principles at its foundation?
So many educational institutions, hospitals, and orphanages were founded by devout Christians. Where would the world be without them?
On a more personal note, what would my life be like if it had never been impacted by a Savior? That’s hard to imagine.
Yet what gives me more consternation is that so many people today choose to live as if Christ had never been born. Some don’t believe that the Messiah has come. Others believe that Christ came, but that he was just a good teacher. Others will acknowledge that he came, but then refuse to allow the message grace and forgiveness proclaimed by Immanuel to penetrate their hearts.
The manger wasn’t empty. May we allow this truth to impact every aspect of our live and give us continued hope.
Merry Christmas!